Raise Dumbbells Aside with Folded Hands - Deltoids

Raise dumbbells aside with folded hands (final position just above shoulders).

The option show off with folded hands allows to work with greater weight and influence growth and development of the average head. Folded hands allow the load to be borne by the muscles around the elbow joint, to relieve shoulder.

While it allows working with bigger weights, exercise with folded hands and has some disadvantages, particularly related to excessive load. Remember that it is not an exercise of power and therefore use light resistance.

Just above shoulder

We recommend a complete removal folded hands just above shoulder. Here we recommend you head over end motion as you turn to the side of the plane to outsource the burden pravonagore by end-point is not above the head and front body. This can cause injuries because the resistance is too large to be removed over the head.

Keep movement in the lateral plane

In the performance with folded hands is a big risk weights to be exported first. Причините за това са следните: The reasons for this are as follows:

1 . Folded elbows burden on export from the very beginning. Greater folding it in lakatnaga direct impact of the average head to the front.
2 . If you use a great resistance on the average head, before taking over the load. That movement is exported to the body, not outside. Due to high resistance also among the main can not cope and the body bowed forward to ease lifting. Then it curves back and trigger powerful chest muscles.