Raise Dumbbells Away with Hands Straight to the Head - Deltoids

We recommend a straddle stand slightly closer than shoulder width.

Feet must be dissolved at a distance slightly closer than shoulder width, as it provides strong support and back and helps the natural performance of exercise. In general posture reduced amplitude of movement, because the weights are based on the thighs at the end of the eccentric phase.

If you export to the body are likely to be next of hip joints and knees folding and unfold when rushing or raising burden. This leads to undesirable swing of the body, which imparts a momentum of movement and greatly reduces its effectiveness.

Disadvantages of a stand located near or even collected feet.

Often beginners stand located close to one another or even collected feet. This stance, however, have several drawbacks:

1. Short distance between the feet does not allow for distribution of the same support as in stand stride. Instead support is limited to half the area that have a stride in width of shoulders. Close support of meetings stoezh loaded back as the force acting down to the waist area and there is not enough area for burden-sharing. В резултат на това поясната област е подложена на огромно натоварване при вдигането. As a result, the girdle region is under great strain in lifting.

2. Nearest narrow stride and make body to bow down in the eccentric phase under the influence of the loading area of the girdle. Then is usually pushes sharply and raising fingers to follow Concentric contraction, which leads you to over-expand the field. This further it loaded the correct technique and performance are strongly violated.

Output status

We recommend two things at the start of the concentric contraction:
When dumbbells are before the body, increases range of motion. Area, which are dambelite before the body is greater than when they are away from it.

Where before the body, enabling for a boost in the lifting and movement of dumbbells in the horizontal plane. Conversely, if dumbbells held side of the body, they immediately lift the starting point of the concentric phase. Now give the momentum of the movement will no doubt wrong, but here it is unavoidable.

The lesser of two evils

You must choose two of the lesser evils. Shoulders need help in preparing for release and if they do not provide the horizontal movement, the body would otherwise seek such assistance. Dumbbells side of the situation leads to extrusion of dangerous hip, which reduces the number of motor units initiated in the shoulder area.