Raise Dumbbells Away with Hands Up to the Head - Deltoids -part II

Movement in the lateral plane

Should be noted that dumbbells should not be given back if the plane of the body if we are running in the required direction of movement outside. If export dumbbells top right of the starting position before the body is less impact on the average head. When used in very small weights of experienced athlete, you can position the output is outside the body. For beginners, however, recommended baseline situation before dumbbels body.

Hands up!

When dumbbells upturn, we are willing to lead the movement through toe. Then toe cleared up, thus impacting more strongly on the previous chapter. They also contribute to the direction is closer to horizontal than to vertical. It is important to keep your hands up to provide the desired direction of movement in an inclined plane, which will allow us to reactivate the average amplitude throughout the head movement.

To check whether the movement run correctly, please note that your hands touch in the final position. If only toe touch does deviate from the correct execution of technique.

1. Assume the proper position with baseline mild folding of knee and hip joints and the head lifted up and back tight and tense solid support for the movement.

2. Must unfold neck to avoid bending forward hip joint, which will put your body at a disadvantage.

3. Send nerve impulses to the strong deltoid muscles slowly begin concentric phase of lifting the burden off, back up to fully expand and export their hands over head to the final position. Hands should be continuously straight for maximum impact on the average head.

Proper procedure requires movement to describe a perfect semicircle. Не се повдигайте на пръсти и дръжте дланите нагоре! Not lift your fingers and hold your hands up! Hold at the top to one point.

4. Start the eccentric phase by very nervous impulsirane a deltoid muscle (and in particular its middle chapter), to counteract the gravity. It is necessary to direct all their attention on it.

Movements are difficult to control because izpanatite hands can not create enough resistance force. Must slow down the weight, not to bow down from the cross and thus alleviate the impact on the shoulder.

Important:

1.Must to absorb fully the basic principles of correct posture and proper technique for the careful execution. Налага се да се уверите че: It is to ensure that:

a / fold slight knee and hip joints.
b / Hold your head upright with a slight chin lifted.
c/ not to grant the head down.
d/ Movements should be slow and purposeful.
e / I push a hip.
f/ has not to raise heels from the floor.
g / Keep your hands izpanati.
h / Move to the lateral plane.

2. Pick a reasonable burden to comply with proper procedure. Release, even if we molivche but must sure that no harm highly vulnerable area of the middle deltoid muscle.